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Fitness / Diet and Nutrition
Summary
Info
FAQ
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Hi guys let me introduce myself!
I’m Pat, and I am the Fitness/Diet & Nutrition specialist for Q4sport! It is my job to look after this area and to pass on all of my experience and knowledge to you and to help you to develop in your chosen sport.
As you can see from the tabs above I have included:
- Information - this is stacked full of brilliant tips & advice
- Frequently Asked Questions area in case you get stuck
- Features - Special Topics
- Links - area that I can use to offer you extended information from one of the Q4sport partner organisations
Good luck guys and don’t forget we are here to help you!
Learn more >>>>
includes the heart and blood vessels that carry the blood. This system leads on from the respiratory system and is almost like the next stage in ‘feeding energy’ to our bodies.
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Football is a demanding sport. Whether you are playing it as a hobby or with your sights set on the lifting one of those all-important cups, you need to keep your eye on the ball, (or should I say, your fork on the broccoli) to keep yourself in top condition.
Learn more >>>>
Q: Why are Fitness and Nutrition important in Sport?
A: Sport generally by its very nature involves some form of movement or exercise or prolonged activity. Therefore, physical fitness is very important in how, why and when to train for success. Similarly, if the body does not carry the right fuel it will not perform as expected.
Q: My fitness is fine, so why should I take any notice?
A: That’s great! But unless your physical fitness and diet are constantly monitored, tailored or improved you could find yourself slipping down a level or two.
Q: Will the information be ok for me?
A: Our aim is to produce as much information as possible that will help as many people in as many situations as possible – so yes!
Q: My sport doesn’t require much movement.
A: OK, but keeping fit through regular exercise and managing what we eat, can prolong life and keep us healthier for longer!
Q: I already have a fitness trainer or nutritionist.
A: Great! So make sure that they are your first port of call if you need any answers or help. We are here to support sport, NOT to replace anybody or anything.
More Fitness/Diet & Nutrition Advice >>>>
A: Sport generally by its very nature involves some form of movement or exercise or prolonged activity. Therefore, physical fitness is very important in how, why and when to train for success. Similarly, if the body does not carry the right fuel it will not perform as expected.
Q: My fitness is fine, so why should I take any notice?
A: That’s great! But unless your physical fitness and diet are constantly monitored, tailored or improved you could find yourself slipping down a level or two.
Q: Will the information be ok for me?
A: Our aim is to produce as much information as possible that will help as many people in as many situations as possible – so yes!
Q: My sport doesn’t require much movement.
A: OK, but keeping fit through regular exercise and managing what we eat, can prolong life and keep us healthier for longer!
Q: I already have a fitness trainer or nutritionist.
A: Great! So make sure that they are your first port of call if you need any answers or help. We are here to support sport, NOT to replace anybody or anything.
More Fitness/Diet & Nutrition Advice >>>>
Visit
the Sports Injury pages in association
with
PhysioRoom.com - Football, Cricket, Tennis,
Rugby and
Running or visit the
PhysioRoom.com the Sports Injury
Shop - "Got an Injury? We'll Explain It
& Help You Fix It!"
More Fitness/Diet & Nutrition Advice >>>>
More Fitness/Diet & Nutrition Advice >>>>
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Sports Psychology Advice
Summary
Info
FAQ
Links
Hi, I'm Roberto Forzoni welcome to the area of Q4sport that is packed full of information on Psychology and the various areas of Psychology that will help you to progress in your chosen sport.
I am absolutely passionate about high level performance and achievement and continue to be amazed at the power we have within us . My philosophy is simple. I want my clients to be the best they can be and have fun doing it. I work with people who want to win in sport and in life and I relish the challenge of helping them realise their dreams.
This area has lots of useful information in it and has several written techniques and tips that will help you.
From a very young age we are competitive. You may remember in the playground hearing or even saying things similar to,” My dad’s car is faster than your dads or my bike has 18 gears not just 12 like yours!”
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Do You want me to Draw you a picture??????? - How many times have you heard the above heading or comments like it? How many times have we said it about somebody else?
People used to say about me,” I’ve been telling him until I am blue in the face but he just doesn’t seem to be getting it!”
Learn more >>>>More Sports Psychology Advice >>>>
Q: What is this section all about?
A: It is an insight into the techniques and tips that can help you to progress in sport, by using your brain and giving it some thought
Q: Is it brainwashing?
A: Definitely not! Almost everything you do in everyday life involves some sort of thought process or some brain power to help you figure something out or work round a problem.
Q: Are the specialists qualified?
A: Yes, and examined thoroughly also. Their profiles should be accessible by clicking the link under their photos.
Q: Is there much need for Psychology in sport?
A: Many people claim that the psychological side of sport is the major part (around 80%) of the game.
Q: What if I want to know more?
A: This is not unusual and we will do all we can to supply you with as much information as often as we can. Your coaches and parents can help you also.
Q: Is psychology relevant in every sport?
A: Yes, as long as there are human beings involved!
More Sports Psychology Advice >>>>
A: It is an insight into the techniques and tips that can help you to progress in sport, by using your brain and giving it some thought
Q: Is it brainwashing?
A: Definitely not! Almost everything you do in everyday life involves some sort of thought process or some brain power to help you figure something out or work round a problem.
Q: Are the specialists qualified?
A: Yes, and examined thoroughly also. Their profiles should be accessible by clicking the link under their photos.
Q: Is there much need for Psychology in sport?
A: Many people claim that the psychological side of sport is the major part (around 80%) of the game.
Q: What if I want to know more?
A: This is not unusual and we will do all we can to supply you with as much information as often as we can. Your coaches and parents can help you also.
Q: Is psychology relevant in every sport?
A: Yes, as long as there are human beings involved!
More Sports Psychology Advice >>>>
Visit the website of Roberto Forzoni our resident Sports Psychology expert - www.robertoforzoni.com
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Technical Tips
Summary
Info
FAQ
Links
Hi All, Welcome to the Technical Section for Q4sport!
This section is slightly different because instead of one expert or specialist we have a lot! So what we have decided to do is to introduce guest coaches from different sports and ask them to tell us how they do things - simple!
Don’t forget to look out for your sport and feel free to look around the other sections in the Technical area that are shown above.
Good Luck.
Learn more >>>>
Simple passing & what to look for (beginners)
Coaching - Running with the ball
More Technical Tips >>>>
This is a very simple passing drill - that can be done with limited space and can really help you to focus on controlling a player’s movement, control and timing.
Learn more >>>>Coaching - Running with the ball
Guest Coach - Paul Robinson, DFW Tornados Assistant Director of Coaching - We asked Paul to give us an insight into: How do coaches set up a Phase of Play and what are they looking for?
When I coach this topic using a Phase of Play I will use the full width of the pitch x 60yds long.
Learn more >>>>More Technical Tips >>>>
Q: What is Technical information?
A: Technical Information is what most coaches would describe as the part of development that they would like to do - so they do. It involves teaching and coaching the why’s and wherefore’s of HOW, WHY and WHEN to do a particular skill, movement or technique i.e. how to pitch in Baseball or swing the club in Golf.
Q: Why do we need it?
A: It is vital to learn and understand your particular sport to be successful. Your coach or parent is the first person you should ask about this.
Q: Will the Q4sport Technical information be all that we need?
A: No. The technical information provided here is designed to be thought provoking and available where there are no coaches present. The Q4sport advice is to always ask your coach or parent f you are unsure about anything in your sport.
Q: What sports will Q4sport cover?
A: We will be starting off in Football/Soccer and Golf with guest coaches and then developing other sports as we go.
Q: What about if my coach says something different?
A: Always listen to your coach and/or parent. There could well be a misunderstanding or a different way of putting things together that means the same thing. We are here to support NOT to replace!
More Technical Tips >>>>
A: Technical Information is what most coaches would describe as the part of development that they would like to do - so they do. It involves teaching and coaching the why’s and wherefore’s of HOW, WHY and WHEN to do a particular skill, movement or technique i.e. how to pitch in Baseball or swing the club in Golf.
Q: Why do we need it?
A: It is vital to learn and understand your particular sport to be successful. Your coach or parent is the first person you should ask about this.
Q: Will the Q4sport Technical information be all that we need?
A: No. The technical information provided here is designed to be thought provoking and available where there are no coaches present. The Q4sport advice is to always ask your coach or parent f you are unsure about anything in your sport.
Q: What sports will Q4sport cover?
A: We will be starting off in Football/Soccer and Golf with guest coaches and then developing other sports as we go.
Q: What about if my coach says something different?
A: Always listen to your coach and/or parent. There could well be a misunderstanding or a different way of putting things together that means the same thing. We are here to support NOT to replace!
More Technical Tips >>>>
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Summary
Info
FAQ
Links
Welcome to the Social Section for Q4sport!
In this area we have tried to pack it full of useful information that will help you to progress not only in sport but also in life.
Good Luck!
Learn more >>>>
“Your children/players are Goldfish!”
“It would all stop without you!"
A single Goldfish swims around in his tank and swims around in his tank and swims around in his tank. He loves it! The freedom to do what he likes, nobody telling him what to do, eat and swim whenever he likes. Freedom!
He is tended to, now and again with a new piece of scenery or different food and who knows he may even get a few words from his owner who asks about his well being! Learn more >>>>
“It would all stop without you!"
At last, we are all starting to realize how important sport is in our lives and especially in the lives of our children. Whether it’s kicking the ball around in the back garden, bike riding in the park or even learning to catch a ball. Learn more >>>>
More Social Advice >>>>
Q: What is the social section information?
A: As part of holistic development it is vital that we understand and be more socially educated and aware. This is where information will be listed that will help you do that.
Q: Why do we need this section?
A: As we all grow we encounter and experience various situations that are new to us. Our knowledge combined with our social skills can determine what our decisions might be and the difference between success and failure.
Q: Is it for me?
A: All of the information produced is designed to help in every environment or at least be relevant to a part of a development cycle.
Q: Doesn’t Social mean going out with my friends?
A: Yes, in part. What we are trying to achieve here is to better educate people in social matters and to develop what it takes to be more socially aware – perhaps with your friends.
Q: I am ok, I am already socially aware, why do I need this?
A: That’s great. Should you ever need the answers to any problems or there is something that you don’t know, you could find it here.
Q: How do I use this information?
A: Everybody is different and in different situations. This information is designed to be a platform to start you off and to help you where you might not have been helped before. You can decide what is best for you along with your coach and/or parents.
More Social Advice >>>>
A: As part of holistic development it is vital that we understand and be more socially educated and aware. This is where information will be listed that will help you do that.
Q: Why do we need this section?
A: As we all grow we encounter and experience various situations that are new to us. Our knowledge combined with our social skills can determine what our decisions might be and the difference between success and failure.
Q: Is it for me?
A: All of the information produced is designed to help in every environment or at least be relevant to a part of a development cycle.
Q: Doesn’t Social mean going out with my friends?
A: Yes, in part. What we are trying to achieve here is to better educate people in social matters and to develop what it takes to be more socially aware – perhaps with your friends.
Q: I am ok, I am already socially aware, why do I need this?
A: That’s great. Should you ever need the answers to any problems or there is something that you don’t know, you could find it here.
Q: How do I use this information?
A: Everybody is different and in different situations. This information is designed to be a platform to start you off and to help you where you might not have been helped before. You can decide what is best for you along with your coach and/or parents.
More Social Advice >>>>
Check out the Young Citizen's Passport from the Citizenship Foundation shown below. This is a publication produced by the Citizenship Foundation and is essential reading and reference material as you progress. You can browse the website buy clicking here, or click here to buy the accompanying book.
For further information visit:
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